Have you ever noticed that your mood can take a nosedive when you skip meals containing carbohydrates, like bread, rice, or pasta? There's a scientific reason behind this phenomenon, and it's linked to the intricate relationship between food and our brain chemistry. **1. **Serotonin, the Mood Regulator:** Carbohydrates are often dubbed as "comfort food" for a reason. When we consume carbohydra...More